It seems I have been doing it all wrong, and I can’t thank this lady enough for explaining it so thoroughly. Now I understand.
Three bites can leave you satisfied and full if done correctly, as demonstrated in this short video:
It answers all the questions, doesn’t it?
Priceless
Well, this surely is not my way . . . a foodie since childhood days – if a dish is worth enjoying a multitude of bites will make its preparation and serving and being part of my day worthwhile 🙂 !
I try to start my day with a laughter. This little video clip, the 3-bite-rule, made me laugh out loud.
There’s some wisdom right there! Sometimes I can trick myself into enjoying that first bite if I really slow down to savor, be mindful as you said. Thanks, Bridget! 💝
I try to be mindful…but then, there are days, when I feel like the short clip and I could eat a donut (gluten-free of course) with three bites as well.
Ha ha ha ha that’s brilliant! A girl after my own heart 🙂
bahaha ok well hmmmm I will try that next time for sure!! (I sure need to ha!)
I can’t stop giggling! I needed this laugh! Donuts are MY FAVORITE. My twin and I would so DO THIS. LOL!
Works for me!
Before I saw the end of the hilarious video, I thought, “If that were me, that donut would be gone in three bites.” Haha! 🙂
I thought the same Nancy! ha!
🤣🍩😋
Perfectly clear.