Tag: <span>I quit cold turkey</span>

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A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and left them out in the sun to bake. 

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I like to be prepared and even though I feel a little bit like the guy in the picture, it didn’t discourage me very much. It started to sink in a little bit, I didn’t just give up smoking…I try to overcome an addiction.  A friend sent this to me in my early stage of my quit and it became my daily guide!

Avoid…Alter…Accept…Believe…Behave…Cope…Calm…Delay…Distract

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